Why am I tired all the time?
Last Updated: 17.06.2025 02:31

Listen to uplifting music.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Cheers!
- Honey
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Your gut will thank you.
- Red meat
13. Don't listen to sad music.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
3. Stop eating late at night
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.